Ashley Runs

Sorry I've been a little out of the blog loop ...

2010-05-27T11:53:57.256-07:00

Sorry I've been a little out of the blog loop lately (feeling guilty about my own blog's neglect, too...poor thing). I'll follow you on your other blog. The pictures of your adventures are amazing! :)

I ran the Portland Marathon last year, you're ...

2010-05-05T22:20:46.750-07:00

I ran the Portland Marathon last year, you're going to LOVE it! Not an easy course but not too terrible. Train some hills for sure ;)! Maybe you can find a local 5 or 10K to race this summer, good speedwork prep for Portland PLUS it's something to look forward to!!

Hey Ashley!! I'm so excited...I got your post...

2010-05-03T18:36:35.286-07:00

Hey Ashley!! I'm so excited...I got your postcard in the mail today! It totally made my day! I'll probably put it on the Running Buddies blog later this week. :)

Since you start marathon training soon, I would use the next few weeks to rest (especially those blisters, ouch!). I would probably run at a lower intensity 3 (or so) times a week, but I wouldn't structure it too much.

Also, I tried the chocolate Brown Cow. You are right...it's the best! So happy you recommended it. I never would have thought to buy chocolate.

Later!

well done - wonderful to read about this - I'm...

2010-04-27T09:19:28.376-07:00

well done - wonderful to read about this - I'm also wondering what you were running on..? ie cobbles etc.. Sorry to hear about the Blackberry also - gutted for you on that :(
Take care.. Ray x

Great job, Ashley!! What a crazy race...I hope yo...

2010-04-27T08:35:01.486-07:00

Great job, Ashley!! What a crazy race...I hope you aren't left feeling too discouraged. Hey, if it makes you feel any better, I washed my husband's cell phone this week. That's the 4th phone I've washed in the past year. Yep, he's phoneless again (until the new phone arrives in the mail). I really should own stock in T-mobile, Samsung...or something. Anyway, I think you are brave and I'm totally impressed at your running races in different countries. You'll kill it next time! :)

Good luck! Yeah, try to tay out of th acid rain! ...

2010-04-22T12:15:28.783-07:00

Good luck! Yeah, try to tay out of th acid rain! ;)

no I dont use one... what exactly is it?

2010-04-16T21:03:41.533-07:00

no I dont use one... what exactly is it?

Um, ow! I've had my fair share of hip issues ...

2010-04-16T19:08:42.442-07:00

Um, ow! I've had my fair share of hip issues and I, literally, feel your pain. Stretching helps, so does strength training. Do you use a foam roller? My best friend and worst enemy!

Oh yea just a quick easy breezy 5 miles... You'...

2010-04-14T10:25:33.213-07:00

Oh yea just a quick easy breezy 5 miles... You're nuts! I am convincing myself to go 2 1/2 miles today. It sounds like a terrible idea...

Ashley - that is an awesome account of your experi...

2010-04-13T18:43:43.406-07:00

Ashley - that is an awesome account of your experience. My first marathon was the San Diego Rock 'n Roll. Similar experience with thousands of people cheering you on. I never got bored. Can't wait to hear about your first full marathon experience. :)

i'm sure you'll be fine on the day babe!

2010-04-13T12:01:40.395-07:00

i'm sure you'll be fine on the day babe!

WOW! People actually do read my blog! Thanks so mu...

2010-04-13T08:14:44.322-07:00

WOW! People actually do read my blog! Thanks so much for the advice guys, it really feels great to get comments but I am sure you all know what I mean! Update about the hip... it feels much better, the hip flexor must have been the problem because one day of stretching it tons and it already feels fine! It was a scary injury though just wait for my next blog and you will know why!

Heyy girly! Just came across your blog and love it...

2010-04-13T07:41:55.516-07:00

Heyy girly! Just came across your blog and love it! I am just getting into running so I am enjoying your blog. What a bummer about your hip!

Hope you feel better and have a fabulous day!

xo
erica @ fashionmeetsfood.com

ooohh dear that sounds like what i had - Hip Bursi...

2010-04-12T14:07:29.191-07:00

ooohh dear that sounds like what i had - Hip Bursitis.. I hope not for your sake - rest up for a couple of days hun..
re: no, I have done other marathons and this is my second London Marathon .. thanX

Eeks about your hip! Good to take a day and rest/...

2010-04-12T13:13:55.931-07:00

Eeks about your hip! Good to take a day and rest/ice it. Google hip flexor stretches, there's some great ones out there...which are kinda hard to explain. I like to Youtube them, too, since I'm a visual girl and need all he help I can get! Hope you're feeling better soon...and thanks bunches for stopping by my blog and wishing me well this weekend. :)

Bummer about your hip. Rest, ice and ibuprofen, f...

2010-04-12T09:03:57.322-07:00

Bummer about your hip. Rest, ice and ibuprofen, for sure! You'll be back at it soon! :)

Thanks Ray! I will keep you in mind as well! Good ...

2010-04-11T09:51:12.491-07:00

Thanks Ray! I will keep you in mind as well! Good luck!

you go to some great places to run .. that's r...

2010-04-11T01:30:10.167-07:00

you go to some great places to run .. that's really cool - sounds like you have it all worked out - good luck in the race - i'll be running the London Marathon that day - I'll spare you a thought :)

I think that schedule looks great. Similar to wha...

2010-04-09T20:07:43.742-07:00

I think that schedule looks great. Similar to what I have done in the past. If possible, try to run on softer surfaces (like bark trails) when your runs start getting really long. It should help keep you injury-free...running on the pavement takes a toll, especially on the long runs! :)

I've used Hal Higdon for all shorter races. F...

2010-04-08T11:48:31.743-07:00

I've used Hal Higdon for all shorter races. For long races (1/2's and Full Marathon) I have signed up with a training group that provides me the schedule. From what I know, the Hal Higdon one is pretty similar ... and pretty much the authority on training programs ;) I am sure that using that one is one of the best ways to go!

Hi Ashley, I'm over here from Running Buddies...

2010-04-07T16:37:46.576-07:00

Hi Ashley,

I'm over here from Running Buddies and wanted to extend my congratulations to you on your half marathon finish!

Looking forward to your next race report, happy running! :)

SOOOOOOooooo awesome!!! I can't imagine doing ...

2010-04-05T11:36:46.738-07:00

SOOOOOOooooo awesome!!! I can't imagine doing a half marathon, but maybe one of these days! I am gearing up for my 5k on May 2nd... I should make some goals... hmm you should help me come up with some goals!

Yay! I'm so excited! I'll send you an ema...

2010-04-02T22:18:49.866-07:00

Yay! I'm so excited! I'll send you an email right now! :)

Ashley, you did amazing!!! Great job! I love the...

2010-03-31T19:23:34.349-07:00

Ashley, you did amazing!!! Great job! I love the USA headband. :)

I love that they were giving out tea...how fun. And, yes, you ate the power gel correctly!

You go, Girl!! ;)

Its coming... I am writing it now and its a long o...

2010-03-30T23:26:22.389-07:00

Its coming... I am writing it now and its a long one...